The benefits of massage therapy are many and varied, from easing sore muscles and tension to improving circulation and reducing stress. And now it’s been proven that a massage before bed can also help you sleep better. The National Sleep Foundation reports that 40% of all adults suffer from some sort of sleep disorder, which is why the benefits of massage therapy for sleep can’t be overlooked.
When combined with other relaxation techniques such as meditation, yoga, and reading before bed; a massage will help you fall asleep faster and improve your quality of rest. So, stop searching massage near me and read on to discover how massage therapy can also be used as an effective part of your natural insomnia treatment plan.
What is Massage Therapy?
Massage therapy is the use of techniques such as stroking, kneading, rubbing, and applying pressure to the muscles. The goal of massage therapy is to ease pain, reduce inflammation, improve circulation, promote relaxation, and induce sleep. It’s a great way to relieve stress, anxiety, and tension, which are all contributors to insomnia. There are many different types of massage therapy.
Swedish massage – Swedish massage is the most common type of massage therapy. It is performed using long, gentle strokes that are applied at a slow pace across the whole body. This type of massage therapy is great for overall relaxation and stress reduction.
Deep tissue massage – Deep tissue massage is another common type of massage therapy that focuses on the muscles and their connective tissues. This type of massage is often used to treat serious muscle and joint injuries such as a sprained ankle or a stiff neck that won’t go away.
Sports massage – Sports massage is a specialized form of massage therapy that is used to treat injuries related to sports.
Shiatsu massage – This form of massage therapy is used in eastern medicine and is closely related to acupuncture. Shiatsu massage is performed with the hands and fingers pressing on specific pressure points along meridian lines on the body.
Benefits of Massage Therapy for Sleep
Improved Blood Circulation – When you receive a tantric massage, your blood circulation increases. This improves your sleep quality because better circulation means more oxygen is flowing to all parts of your body.
Relaxed Muscles – A massage before bed will help to relax your muscles and ease any tension you might be feeling. This makes it easier to fall asleep because you will be feeling less anxious and tense.
Reduced Stress and Anxiety – Massage therapy is an excellent way to relieve stress and anxiety. Stress and anxiety negatively affect your sleep, so reducing them will help you to fall asleep easier and stay asleep longer.
Improved Mood – Massage therapy is also great for improving your overall mood. If you’re feeling down or depressed, massage therapy can help lift your mood and improve your general wellbeing. This in turn can improve your sleep.
Improved Circulation – Massage therapy has also been shown to improve blood circulation. Improved blood circulation helps to flush out toxins and other impurities that can cause sleeplessness.
Best Ways to Use Massage Therapy for Sleep
Try a Hot Massage – Hot oils are known to help relax and ease tense muscles. They have also been proven to accelerate the rate at which your body is able to dissolve toxins and impurities. Hot oils will help improve blood circulation, which will flush out the impurities in your system that are keeping you awake.
Try a Cool Massage – Cooling oils can also help relax and ease tense muscles. They have also been proven to help accelerate the rate at which your body is able to dissolve impurities and toxins. Cooling oils also help to improve blood circulation and flush out the toxins in your system keeping you awake.
Try a Salt or Scrub Massage – Salt or scrub massage therapy is great for detoxing and cleansing your skin. This will help improve the quality of your sleep by flushing out the impurities that are keeping you awake.
The Best Time to Get a Massage Before Bed
There’s no correct time to book a massage. However, the best time to get a massage is usually right before bed. This will give the oils and techniques used in the massage enough time to work their magic on your body while you are sleeping. Since massage therapy is a relaxation technique, you’ll be less likely to fall asleep during the massage.
This will give you enough time to let the massage work its magic on your body before it’s time to go to sleep. It will also give you a chance to fully relax before you go to bed, which will make it easier for you to fall asleep. If you’re nervous about falling asleep during the massage, you can plan to take a short nap once it’s over. The massage will have done its job by helping to ease your muscles and flush out impurities, so you’ll be well on your way to a good night’s sleep.
Massage therapy is a great way to relieve stress and calm your mind before bed. It also helps to relax your muscles and flush out impurities that can be keeping you awake. It’s important to remember that massage therapy is just one way you can improve the quality of your sleep.