Many women find it a shared experience to have pains and discomfort in their lower back, abdomen, and thighs during their menstrual flow. It is still a reason for clinical research on why some individuals would experience this phenomenon while others do not. Besides diarrhea, nausea, and headaches, the uterus itself also contributes to the overall discomfort encountered by females during the monthly flow. As a result of the repeated contraction and relaxation of the womb muscles, the uterus sheds its lining that would have housed and nourished a fertilized ovum.
Ways to Resolve Menstrual Cramps
Often some cramps might be very mild, and on other occasions, they could be intensely excruciating. If you would have neither of both experiences, consider taking the following steps toward resolving them.
THC and CBD Gummies, Oils
Some research claims that THC and CBD products could help combat menstrual cramps. Since these products can tackle chronic pain and various types of inflammation by stimulating a euphoric feeling that embarks pain, it follows very convincingly that they might be a possible solution to menstrual cramping.
Purchase hemp-based delta 8 disposables products from reputable dealers online. Backing the theory that CBD oil and cannabis are the most effective pain remedy option is a survey performed in 2019. Many women how CBD helped them feel better.
Taking over-the-counter medications
You do not have to wait to get struck by cramps before purchasing these medications, as these are readily available at your local pharmacy.
Get naproxen sodium (Aleve) or ibuprofen (Advil, Motrin IB, others) or a prescription nonsteroidal anti-inflammatory drug or any other pain relief drug and begin taking them a day or two before your period begins. Continue the medications into your period till the cramping disappears completely.
Get Hormonal birth control Pills
Hormonal birth control medications could be an intrauterine device (IUD), an implant placed under the skin of your arm, a flexible ring that could be inserted into the vagina, a skin patch, or, most commonly, the oral birth control pills.
These drugs contain hormones that prevent ovulation and minimize the severity of menstrual cramps. Preventing ovulation is a sure-fire way to avoid menstruation and cramping.
Lifestyle and Home Remedies
You might find it insignificant, but lifestyle changes are helpful. Therefore you might want to begin with getting enough rest than usual and sleeping sufficiently and exercising regularly, and indulging in more physical activities like jogging, cycling, or even sex. You could also try heat treatment as you soak in a warm bath, place a hot water bottle on your pelvic region, or use a heating pad. However temporary the relief would be, heat treatment could prove helpful as you lay down to rest.
Also, you could try dietary supplements like vitamin B-6, omega-3 fatty acids, vitamin E, vitamin B-1 (thiamin), magnesium, etc. While you are working so hard to relieve the stress building up within you, do all you can to limit it. Stress can worsen existing distress; therefore, pay deliberate attention to reducing your stress levels.
Transcutaneous Electrical Nerve Stimulation (Tens)
An electric device is attached to the skin with adhesive patches and through their electrodes. Varying levels of electricity are delivered to the nerves to stimulate them. TENs work by elevating the threshold for pain signals and stimulating the release of endorphins, eventually reducing menstrual cramps.
Having an Orgasm
Presently, no clinical studies directly support this claim, but the knowledge of human psychology can help. During sex and orgasm, neurotransmitters that make the body relax are released due to the pleasurable nature of the process.
These neurotransmitters (endorphins and oxytocin) reduce pain perception throughout the body. In addition, repeated orgasms might prove helpful in tackling menstrual cramps.
Acupuncture and Acupressure
During acupuncture, thin needles are inserted all through the skin surface at specific anatomical points, and this is done to stimulate these points. At the same time, Acupressure applies gentle pressure rather than needles on the skin surface.
Scientific studies have shown that acupuncture and acupressure effectively relieve menstrual cramps.
So, while cramping is quite natural and accompany monthly blood flow, other factors that might cause cramping include; Pelvic Inflammatory Disease (an infection in the reproductive organs), Uterine fibrosis (non-cancerous tumors that grow inside, on the walls of, or outside the uterus), Endometriosis (the condition where the lining of the uterus grows outside it), Adenomyosis (when the tissue lining the uterus grows into the muscle wall around it), etc.
Menstrual cramps can be uncomfortable and make life miserable for many ladies. However, you can engage in several tips mentioned to relieve the pain of the monthly period. You must also consult your gynecologist to get a better view when necessary.