So you’re headed to the airport for your long-awaited trip and taking on a diet overhaul. Veganism is becoming more and more mainstream, but getting enough plant-based foods on the road for a meal can be tricky. In this article, I’ve shared 5 simple vegan travel food hacks that will ensure you remain healthy, safe, and fully in touch with what you’re eating-on the plane or off!
What Are Vegan Travel Foods?
Vegan travel foods are foods that can be eaten while on the road. Eating plant-based can be difficult, especially when travelling, so planning your meals ahead of time can help set you up for a lifetime of healthy eating habits. However, you can get your Vegan food meal delivery at home before leaving for your trip and bring it with you as these meals can help you keep healthy and energetic while commuting.
Some common vegan travel foods include trail mix, hummus, fruit cups, and energy bars. These foods are easy to pack and provide needed nourishment while on the go. They are also gluten-free and vegan, so they can be enjoyed by everyone in your party.
Vegan travel snacks can be a great way to stay fueled up throughout your journey. Many options are available, from dried fruits and nuts to fruity energy bars. Dried fruits and nuts provide a healthy source of fiber, while energy bars provide sustained energy levels during long trips.
5 Amazing Vegan Travel Foods
If you’re looking to travel as a vegan, you’ll want to pack some vegan travel foods with you. These snacks and meals will provide you with the nutrients and proteins that you need while on your travels.
Whether you’re travelling for a weekend or for an entire month, these vegan travel foods will help keep you fed and sustained.
1. Matcha Energy Bites
Looking to veganize your travel food options? Here are some amazing matcha energy bites that will keep you going on the road!
Matcha is a type of green tea that is renowned for its powerful antioxidant properties. These crunchy little bites offer a healthy alternative to sugary snacks and will provide you with energy throughout the day.
So why not add a few of these delicious vegan travel foods to your bag as you explore new cities and countries? They’re perfect for on-the-go, and they won’t set you back too much in terms of calories or macros!
2. Chia Pudding with Hazelnut Cream
Are you interested in vegan travel but don’t know where to start? Check out our list of vegan travel foods!
Many people are transitioning to a vegan lifestyle for environmental or health reasons. However, there are many other reasons to go vegan while traveling.
There are various benefits to traveling as a vegan, including reducing your carbon footprint, improving your health, and saving money.
One of the best ways to keep yourself on the road is to pack your own vegan food. This way, you can be sure that you are getting all of the nutrients and vitamins that you need while traveling.
Here are some tips for packing your own vegan travel food:
– Make a list of the food items that you will need for the trip.
– Label each item with its corresponding ingredient list.
– Store all of the food items in an airtight container.
– Keep a bag or container handy so that you can grab a quick meal on the go.
3. Ginger Beer
When travelling as a vegan, it’s important to be prepared with vegan meal ideas and snacks. Here are some of our favourite vegan travel foods:
1. Ginger Beer: This delicious drink can be enjoyed as a refreshing drink or as a snack. Make sure to pack plenty of ginger flavourings so you can vary your ginger beer recipe every time you hit the road!
2. Portable Veggie Bowls: If you’re looking for an easy, portable vegan meal idea, try packing portable vegetable bowls. These bowls are filled with valuable nutrients and can be enjoyed anywhere you go.
3. Blessed Grain Bars: Blessed Grain bars are a great alternative to traditional snacks like candy and chocolate bars. They’re made with plant-based ingredients, and they provide a burst of energy without any sugar or other unhealthy elements.
4. Avocado Toast
Looking to travel vegan? Here are some helpful foods and strategies to keep you on the road!
1. Roasted Portobello As an Appetizer:
Slice a portobello mushroom, drizzle olive oil and balsamic vinegar over it, then roast at 425 degrees for about 15-20 minutes until the mushrooms are soft and the vegetables are caramelized. Serve on whole wheat toast with avocado ranch or vegan mayo.
2. Quinoa Tabbouleh:
Tabbouleh is a popular Middle Eastern salad made of bulgur wheat, tomatoes, onion, parsley, mint, lemon juice, olive oil, and salt. Substitute quinoa for the bulgur, add diced avocado for the tomatoes, add raisins and chopped pistachios for the onion and parsley, and omit the mint and lemon juice. Drizzle with olive oil and fresh lemon juice before serving.
3. Roasted Sweet Potatoes with Herbed Tahini Dressing:
Preheat the oven to 375 degrees Fahrenheit before spraying a baking sheet with cooking spray. Cut sweet potatoes into bite-sized pieces, then toss in spices such as thyme, rosemary, cinnamon, and garlic powder.
5. 5 Ingredient Keto Bread
If you are vegan, the key to a healthy travel diet is packing nutritious foods that you can eat on the go. Here are five easy vegan bread recipes that you can pack in your luggage or keep in your picnic basket.
Bread is one of the oldest forms of food, and it is great for traveling because it can be eaten with just about anything. You can use this bread to make sandwiches, toast with peanut butter or jam, or even as a salad component. Each of these bread recipes uses just 5 ingredients, and they are easy to find wherever you are in the world.
If you are vegan and looking for a nutritious travel meal, consider packing some of these 5-ingredient vegan bread recipes. These will help keep you feeling energized and satisfied on your travels!
Before packing your vegan food and finalizing your travel plans, don’t forget to take the important step to obtain your Italy Schengen Visa. This visa is required for travelers who want to visit Italy or other countries within the Schengen Area, and failure to have the necessary visa can result in a denied entry or other complications during your trip.
