Due to the pandemic, most employees shifted remote working. After that remote working is increasing day by day. And, it becomes now a challenge for many companies to engage their remote employee. They opted many virtual ways to engage them. Virtual Laughter Yoga workshop is one of them.
You may have heard of many yoga forms, but what about virtual laughter yoga. Proven to various health benefits, it is no wonder that virtual laughter yoga is increasingly popular all over the world. And, why not! After all, laughter is the best ever medicine.
But you may be confused about how to do laughter yoga virtually. So, Don’t worry! In this blog, we will guide you step by step with virtual laughter yoga workshop ideas. So, keep reading this blog.
This blog includes:
- Laughter yoga workshops
- Virtual laughter yoga
- Zoom laughter yoga
So, without wasting any time, let’s get started.
What is Virtual Laughter Yoga Workshop?
Laughter Yoga is a health idea that allows anyone to laugh without requiring jokes, comedy, or even a sense of humor. You can start laughing even if you are unhappy, furious, depressed, or experiencing any other emotion. You can laugh as long as you are willing to laugh. In the same way, virtual laughter yoga workshop is just an activity to make your remote employees stress-free.
In this Virtual Laughter Yoga Workshop, laughter is originally simulated as a physical exercise. At first, you just go through the motions of laughing. But, as you make eye contact with the other members of the group and allow yourself to be playful, the laughter becomes genuine and infectious.
The Best Virtual Laughter Yoga Workshop Ideas
Set up your space
Decide whether you want to sit or stand before you enter the session. When I perform Laughter Yoga, I prefer to stand, but you can certainly sit if that is more comfortable for you. Place your computer or phone at eye level, whether you’re sitting or standing. When the session begins, try to avoid adjusting your device because this can be distracting to other participants. You can temporarily turn off your audio and video if you need to alter your configuration.
Be seen and heard, but be courteous.
Zoom helps us to connect with audio and video turned on, allowing us to see and hear each other in real-time. Seeing and hearing other people laugh while letting ourselves be playful is what encourages contagious laughter. That’s why Zoom is best for online meetings. If there is any background noise, please mute your microphone. If you need to take a break, shutting off the video is a good idea. Otherwise, please turn on your audio and video to get the most out of the session for yourself and the other participants.
Choose to laugh
Simply laugh whenever you want because you can. There’s no need to pass judgment on the quality of your laughter. Making laughter an intentional choice creates an open and optimistic mindset, which will benefit your exercise. It could feel weird at first, but that’s because many of us haven’t laughed in this manner before. Allow yourself to laugh, and the awkwardness of the situation will generally fade away within a few minutes.
Allow yourself to play
Even though laughter has many health advantages, Laughter Yoga is mainly about having fun. So play with laughter. You don’t have to try to laugh once you’re involved in the play. Your playfulness produces laughter as a natural result. Allowing yourself to be playful will result in natural laughing.
To Sum Up
Even though it may appear to be a funny activity, laughter yoga is not a joke at all! There are numerous advantages to be had, ranging from increasing your mood and reducing stress to physical benefits such as improving heart and lung health. Laughter is indeed the best ever medicine. In this Virtual Laughter Yoga Workshop, laughter is originally simulated as a physical exercise. At first, you just go through the motions of laughing. You can laugh as long as you are willing to laugh. In the same way, virtual laughter yoga workshop is just an activity to make your remote employees stress-free.
We hope these virtual laughter yoga workshop ideas inspire you. So, what are you waiting for! Organize a virtual laughter yoga session for your remote employees to boost their mood, increase their productivity.