As a trainer, you are tasked with the responsibility of not only developing your clients’ fitness routines but also designing them in a way that will yield sustainable results. If you’re a personal trainer in Singapore who trains individuals on an ongoing basis, it is important that you create a personal training manual for your trainees.
Doing so will ensure that every client follows the same workout routine and receives consistent results from their sessions with you. What’s more, it will also allow you to streamline your workflow and make things easier for future trainers who take up the reins after you leave. Not only is creating a personal training manual helpful for any personal trainer in Singapore, but it’s also ideal if you want to lead an independent lifestyle as a freelancer once your current gig comes to an end. Here are some tips on how to do just that:
Why Creating A Personal Training Manual Is Important
The most obvious benefit of creating a personal training manual is that it allows you to streamline your workflow and make things easier for future trainers who take up the reins after you leave. By documenting everything that you do and the way that you do it, other people who take over your role will have an easy time following your lead.
If you train clients on an ongoing basis, you should know that the rate at which they see results is directly related to the intensity of the workouts you put them through. In other words, if you want your clients to make progress more quickly, you will have to train them harder.
If you’re new to the fitness industry, it can be difficult to know where to draw the line when it comes to designing workout routines for your clients. Creating a personal training manual for your trainees will allow you to ramp up the intensity of your sessions without worrying about over-training your clients.
Define What Constitutes a Successful Session
Before you begin creating a personal training manual, you should first define what makes up a successful session from the perspective of all the clients you train on an ongoing basis. Doing so will allow you to streamline your workflow and make things easier for future trainers who take up the reins after you leave.
If you train clients on an ongoing basis, you should know that the rate at which they see results is directly related to the intensity of the workouts you put them through. In other words, if you want your clients to make progress more quickly, you will have to train them harder.
If you’re new to the fitness industry, it can be difficult to know where to draw the line when it comes to designing workout routines for your clients. Creating a personal training manual for your trainees will allow you to ramp up the intensity of your sessions without worrying about over-training your clients.
Establish a Proper Warm-Up Routine
After deciding on what makes up a successful session, you should move on to deciding on a proper warm-up routine. Doing so will help you avoid training your clients too intensely and risking injury. Warm-ups are designed to get your muscles and joints ready for the rest of the session. They allow you to stretch out your muscles and joints, increase blood flow to the regions, and increase your heart rate without worrying about getting injured.
Warm-ups are also useful for helping your trainees avoid fitness mistakes, such as exercising too intensely or stretching incorrectly. If you train clients who are new to fitness, you should definitely include a warm-up routine in your personal training manual.
Decide on Which Exercises to Include in Each Session
Once you’ve decided on what makes up a successful session and put together a proper warm-up routine, you need to decide which exercises to include in each session. Depending on your client’s fitness level and goals, you’ll want to put together a series of exercises that will help them reach their fitness and health-related goals.
Depending on your client’s fitness level and goals, you’ll want to put together a series of exercises that will help them reach their fitness and health-related goals. If you’re training clients who are new to fitness, you might want to design a session that places an emphasis on functional movements. These exercises will help newbie trainees improve their overall fitness without putting excessive stress on the joints.
Come up with a Rotating Repetition Schedule for Each Exercise
After deciding on which exercises to include in each session, you should come up with a rotating repetition schedule for each exercise. You should aim to assign between 8 and 12 repetitions per exercise. More or less than this range is unlikely to yield optimal results. You should assign a different number of repetitions per exercise each week. Doing so will help you avoid over-training your clients and will also make the workouts more interesting.
Assign Reps and Time for Each Exercise in the Weekly Routine
After coming up with a rotating repetition schedule for each exercise, you should assign a number of reps and a time for each exercise in the weekly routine. You should assign a different number of reps and a time for each exercise each week. Doing so will help you avoid over-training your clients and will also make the workouts more interesting.
And remember, you’re the one in charge of your own schedule, so you can make changes to your routine whenever necessary. If a certain exercise is not yielding the results you expected it to, you can simply assign fewer repetitions or switch it out for an exercise that you think would yield better results.
Conclusion
As you can see, creating a personal training manual can be a lot of work, but it’s definitely worth it. The investment you make in creating and updating your manual now will pay off down the line. If you’re new to the fitness industry and have little experience designing workout routines for your clients, creating a personal training manual is a great way to get your footing.
If you’re a personal trainer in Singapore who trains individuals on an ongoing basis, you should definitely create a personal training manual for your trainees. Doing so will allow you to streamline your workflow and make things easier for future trainers who take up the reins after you leave.
