Do you worry about what other people think about you? Are you self-conscious in ordinary social situations? Do you Avoid meeting new people due to avoid social anxiety? A social anxiety disorder diagnosis should be considered if these symptoms have persisted for at least six months and are interfering with your daily life.
Fear of being observed or evaluated negatively by other people is at the root of social anxiety disorder. This anxiety might make it difficult to focus on work, school, and other everyday responsibilities. Making and maintaining friendships may become more challenging. It’s good to know that help is available for those who suffer from social anxiety.
So, what exactly is social anxiety disorder?
Social Anxiety in a Nutshell
Anxiety disorders, including social phobia, in particular, are quite frequent. People with social anxiety disorder experience symptoms of anxiety or fear whenever they are put in a situation where they are likely to be observed, evaluated, or judged by others. This includes, but is not limited to, public speaking, meeting new people, dating, job interviews, classroom discussions, and even interacting with store clerks. Worries about public humiliation, judgment, and rejection may make even routine activities like dining out or using a public toilet a terrifying prospect.
People suffering from social anxiety disorder feel helpless in the face of their terrible anxiety. Some people’s anxiety may prohibit them from performing everyday chores such as going to work or school. Others may be capable of accomplishing these things, but they do it with much anxiety or concern. People suffering from social anxiety disorder may worry about interacting with others for days or weeks in advance. They may attempt to avoid circumstances that remind them of embarrassing things they have done in the past.
So, how does one identify social anxiety disorder, and what are the symptoms?
Individuals suffering from social anxiety disorder may, in the presence of others or when performing in public:
- Feel flushed, perspiring, or shaky.
- Experience a quickening of the pulse.
- Experience nausea or a “blanking out” of thought processes.
- Keep your body in a stiff position or your voice too low.
- Struggle to interact with others, especially when motivated by a desire to connect with them.
- Feel awkward or worried about how others may see them.
- Stay away from crowded areas if you can help it.
Why do people have social phobia?
A genetic predisposition to social anxiety disorder may exist, but the reasons why some family members get the illness while others do not remain a mystery. According to studies, multiple regions of the brain are involved in anxious and fearful thoughts, and one’s genetic makeup can influence their activity. Researchers may be able to develop more effective therapies for social anxiety disorder if they first learn more about the condition’s complex neurobiological underpinnings. Stress and environmental variables are also being investigated for their potential roles in the development of the condition.
How can you help someone with social phobia?
Consult a doctor if you think you could be experiencing signs of social anxiety. After learning about your medical background, your doctor may perform a physical examination to rule out the possibility that something else is at play in the manifestation of your symptoms. A mental health expert like a psychologist, psychiatrist, or healthcare social worker may be recommended by your primary care physician. Getting a proper diagnosis, often from a mental health expert, is the first step toward effective therapy.
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