There is a lot of debate surrounding this question, as some people believe that gluten sensitivity is real, while others claim it is nothing more than a fad.
The truth is, there is currently no scientific consensus on whether or not gluten sensitivity exists. Some studies have suggested that it does, while others have found no evidence to support this claim.
One of the main problems with research on gluten sensitivity is that it can be difficult to diagnose. This is because there is no definitive test for it, and symptoms can vary greatly from one person to the next.
Another issue is that some people who think they have gluten sensitivity may actually be suffering from another condition, such as celiac disease or wheat allergy.
At this point, more research is need to determine whether or not gluten sensitivity is a real condition. In the meantime, if you think you may be sensitive to gluten, it is important to speak with a doctor or dietitian to rule out other potential causes of your symptoms.
Possible symptoms of gluten sensitivity
Symptoms that a gluten sensitive person might under go are following
- Digestive issues (bloating, gas, diarrhea, constipation)
- Headaches
- Joint pain
- Fatigue
- Brain fog
- Nausea
Digestive issues
are the most common symptoms associate with gluten sensitivity. This is because gluten can cause damage to the lining of the gut, which can lead to a variety of problems.
If you have digestive issues after eating foods that contain gluten, it is important to speak with a doctor to rule out other potential causes.
Headaches, joint pain, and fatigue
These are also common symptoms of gluten sensitivity. These can be caused by inflammation, which is a response to gluten in the body.
Brain fog
It is another possible symptom of gluten sensitivity. This refers to a feeling of confusion or difficulty concentrating. It is thought to be cause by inflammation in the brain.
Nausea
Nausea is another possible symptom of gluten sensitivity. This can be caused by damage to the gut lining, which can lead to an increase in stomach acid.
If you experience any of these symptoms after eating foods that contain gluten, it is important to speak with a doctor or dietitian to rule out other potential causes.
Celiac disease
It is a condition that is often confuse with gluten sensitivity. Celiac disease is an autoimmune disorder that is triggered by gluten. It can cause a variety of symptoms, including digestive issues, headaches, fatigue, and brain fog.
Unlike gluten sensitivity, celiac disease can be diagnose with a blood test. Treatment for celiac disease involves avoiding all foods that contain gluten.
Wheat allergy
Wheat allergy is another condition that is often confuse with gluten sensitivity. Wheat allergy is an immune reaction to wheat proteins. It can cause a variety of symptoms, including digestive issues, headaches, fatigue, and brain fog.
Unlike gluten sensitivity, wheat allergy can be diagnose with a blood test. Treatment for wheat allergy involves avoiding all foods that contain wheat.
Treatment
If you think you may have gluten sensitivity, it is important to speak with a doctor or dietitian. They can help you rule out other potential causes of your symptoms and develop a treatment plan.
There are a few different ways to do this. You can either follow a gluten-free diet or try a food elimination diet.
A gluten-free diet
is one in which you avoid all foods that contain gluten. This means reading labels carefully and avoiding anything that contains wheat, barley, or rye.
There are many gluten-free products available, but it is important to read the labels carefully, as some may contain trace amounts of gluten.
A food elimination diet
is a diet in which you avoid all foods that contain gluten for a period of time and then gradually reintroduce them one at a time. This can help you determine if a particular food is causing your symptoms.
Consult a doctor
If you think you may have gluten sensitivity, it is important to speak with a doctor or dietitian to rule out other potential causes of your symptoms. Only a medical professional can give you a definitive diagnosis. You can visit Internal Medicine Specialist in Lahore or Best Internal medicine Doctor in islamabad.
