Opening your purse reveals a package of sanitary napkins, and you immediately realise you have a delayed period. There is, however, no need for alarm. Contrary to what many people think, having a late period is not as bad or rare as you might think.
A delayed menstrual cycle is considered as such when it has not begun five or more days after the day you anticipated, according to your record of the last period’s start and end dates. If six or more weeks have passed since the start of your last period and you have not experienced menstrual flow, it is considered a missed period.
While there may be many reasons for late periods, your health or way of life is likely the primary one. Your menstrual cycle may be taking longer than usual for the reasons listed below.
- Beginning Of Menstruation
It’s common to have irregular cycles for the first few months after starting menstruating.
In healthy women, a normal menstrual cycle typically lasts between 21 to 35 days; however, this might vary for many reasons. When females first begin menstruation, most of them have irregular periods. With time your body adjusts to all the hormonal changes that are taking place. Your cycle may last 45 days in some months but only 23 in others. Your body adjusts to a regular schedule after roughly a year.
- Stress
Stress could negatively affect your physique, and it may significantly impact your hormone levels, and current high-stress levels may disrupt your menstrual cycle. You may want to speak with your lady doctor if you have missed more than one period.
- Exercising Too Much
While it’s necessary to keep your body active enough to keep it healthy and boost mood, overdoing it might throw off your hormones and delay periods. Extreme exercise can change the hormone levels in your pituitary and thyroid, as well as your ovulation and menstrual cycles.
- Changes In Weight
Any sudden weight shift, whether overweight or underweight, can influence your menstrual cycle. One of the causes of extended cycles is rapid weight change brought on by sickness, medication, or dietary changes that may interfere with hormones. Obesity has an impact on oestrogen and progesterone and may potentially lower fertility. Typically, missed menstruation is linked to a relatively high body mass index.
- PCOS
One of the main reasons for a late period is the condition known as Polycystic Ovary Syndrome (PCOS), which affects many women. It is caused by an abnormal level of reproductive hormones, which leads to the development of ovarian cysts that prevent ovulation and occasionally result in missed periods. PCOS is a common disorder that is usually managed with medication.
- Contraception
In order to help them have regular periods, women regularly take the pill, but it can sometimes have the opposite effect, especially in the first few months of use. You might go without your period for a few months as your body gets used to returning to its regular hormone levels, just like how it can take a few months for your period to resume normalcy after discontinuing the pill.
- Pregnancy
A late period is commonly viewed as proof that the egg your ovaries discharged that month has been fertilised by a sperm cell. Simply put, you are pregnant. After becoming pregnant, your period doesn’t start until after you give birth.
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