Entering the transition season like this, you may get sick more easily. Therefore, make efforts to maintain health so that you can continue to do activities as usual.
The transition season is identical to the sick season because of changes in pressure, composition, and air temperature. Air temperatures that quickly become humid or cold make the development of viruses and bacteria also faster.
Tips for Maintaining Health
Eat green vegetables
Green vegetables are rich in vitamins that help you get a healthy immune system. According to a study conducted on mice, eating green vegetables can send chemical signals to the body necessary for the efficient functioning of the immune system.
Get enough rest
Quality sleep in sufficient duration is very important to maintain body performance. By meeting the need for sleep in a day, hormonal balance and the body’s immune system will always be maintained.
Sleep enough is also very helpful in repairing the body’s cells. So it’s best to sleep for 6-8 hours a day.
Actively moving
Staying active with regular exercises, such as walking three times a week for 30 minutes can help prevent inflammation and chronic disease, reduce stress and release stress-related hormones, and accelerate the circulation of disease-fighting white blood cells. So, the body can fight various diseases, including the flu, that often attacks in the transition season.
Vitamin D
Vitamin D lack can lead to poor bone growth, cardiovascular problems, and a weak immune system. Therefore, consume good sources of vitamin D such as egg yolks, mushrooms, salmon, tuna, and beef liver. Vidalista 60 can help improve physical health.
You can also buy vitamin D supplements at your local grocery or pharmacy. Choose a supplement that contains D3 ( cholecalciferol ) because increasing the level of vitamin D in your blood is very important for creating optimal body resistance.
Consumption of vitamin C
Until now, there is no evidence that vitamin C can reduce the severity or speed up the healing of the disease.
Vitamin C can help improve the immune system to ward off colds and flu, especially in those under stress.
Manage stress properly
For years, doctors suspected a link between chronic mental stress and physical illness. A way to manage stress is to keep the immune system in check.
Therefore, from now on, try practicing yoga or meditation to relieve stress, rather than running away through food or drinking alcohol. Thus, your life becomes calmer and free from stress.
Don’t drink alcohol
A study revealed that drinking alcohol can damage the body’s dendritic cells, which are quite vital components of the immune system.
Increased alcohol consumption over time can lead to an increase in a person’s exposure to bacterial and viral infections because the body’s immune system decreases. Vidalista 20, Cenforce 200, Aurogra 100, Fildena 100, Super p force to improve intimate life.
Get the flu vaccine
This method is very good for preventing the flu that may strike during the transition period.
Maintaining health is very important to support your daily activities, especially in the current transition season. In order not to get sick quickly, follow the various tips above and balance these efforts by adopting a healthy life, such as eating healthy foods and exercising regularly.
