Let’s start with a crucial point related to panic attacks. This point or example will help you in getting a better understanding of a panic attack. For instance, a friend of yours invites you to his party or any other function. You do many things to prepare yourself for going to the party. You buy new clothes, perfumes, shoes, and other things to look attractive at the party.
After doing these things, just imagine that you end up being crouched in the corner at the party. What will be your thoughts or emotions, and what will you do? No doubt, you will find ways to relax. According to the mental health counselor, if you don’t find ways to relax, then you end up with a panic attack.
The severity and attacking way of panic attacks are different for everyone. In some people, panic attacks are brutal but in some patients, they are very severe and even can lead to deadly conditions. Usually, panic attacks are treatable without facing any difficulty. And psychologists believe that it will not be difficult to manage these attacks if patients come to them immediately after experiencing panic attacks.
The symptoms of panic attacks also vary in patients. For instance, a person can experience mild or terrible heart fluttering after getting a panic attack. While in other people, there will be no effects on the heart. Similarly, panic attacks can also make it difficult for any patient to take breaths easily.
In addition to its effects on the heart and breathing, a person with panic attacks can also feel that everyone is looking at him. Well, this may not be a reality but panic attacks make it a reality for anyone.
Things to Do After Panic Attacks
If you occasionally experience panic attacks, no matter where you are, then some tips can be helpful. These tips are basically things or steps that you need to do after having a panic attack. Doing these things after having a panic attack can help in reducing its severity significantly.
1- Stop Negative Thoughts in Your Mind
Understanding this point with an example will be a good idea. Let’s imagine you have arrived at a party or any other function, and suddenly your heart is pounding very fast. And you are feeling that your heart is coming out of your chest. Or you are breathing with difficulties and you don’t have any problems related to breathing disorders.
At that time, like many patients with panic attacks, you will think what if you severely need to go to an emergency room? Psychologists who have been working for years in managing panic attacks in people believe that after experiencing a panic attack, a patient needs to change internal dialogue immediately.
Alter internal dialogues immediately will help in reducing the physical effects of panic attacks on the body. When you experience a panic attack, there is a response in your body, and the body will take this attack as a threat to your health.
It is essential for patients with panic attacks to understand that the symptoms of panic attacks can appear again anywhere. Therefore, getting rid of negative thoughts as soon as possible is a must. Because this thing will help in minimizing the risk of experiencing panic attacks again.
2- Immediately Strike Up a Conversation
If you have a pounding heartbeat or breathing has become difficult for you, then becoming chatty with someone can help. The process of speaking to someone will help in diverting your attention and you will find that you are completely indulged in a conversation.
When you are talking to someone it means that you are breathing. Engaging yourself in a conversation makes your mind present in the moment and you don’t think about other things.
A psychologist was sharing the story of his patients with panic attacks. When this patient visited the psychologist and told him about his condition of panic attacks. After taking a complete examination of this patient, the psychologist recommended that he will need to involve himself in a conversation.
The results of indulging in the conversation were just awesome. The patient visited the psychologist again and told him that there is a significant improvement in the symptoms. And now, I rarely experience panic attacks.
3- Drink Water
Many people complain that they feel like having a lump in the throat after experiencing a panic attack. Due to this feeling, they find it difficult to catch their breaths effectively. In addition to a feeling of having a lump, they also experience a metallic taste in the mouth. Even scientific study supports that panic attacks or anxiety can cause bad taste and breathing problems.
When the brain produces unnatural chemicals due to panic attacks, they cause a metallic taste in the mouth. The best way to avoid these problems caused by panic attacks is to drink water.
